sugar

Sugar….It’s a dirty word these days, especially if you’re creating a healthy life style, although the food industry will tell you otherwise.  They have long sought to demonize fat and make sugar god.  Then you have nutritionists and health gurus speaking in the other ear saying to avoid it at all cost. I understand that it
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Reading labels and understanding food advertising can be confusing.  According to a 2013 Gallup poll survey,68 percent of Americans say they pay a “fair amount of attention to food labels, but the caveat is that you have to read them correctly in order to be able to make the best decisions.  In fact, it can feel like you
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