gluten

You could scour the internet and the bookstores and come up with about as many diets as there are people on this planet. Nutritionist, scientist, bloggers, your next door neighbor, heck, even the government is always telling you what to eat and what not to eat. It’s enough to make any sane person crazy. It
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Reading labels and understanding food advertising can be confusing.  According to a 2013 Gallup poll survey,68 percent of Americans say they pay a “fair amount of attention to food labels, but the caveat is that you have to read them correctly in order to be able to make the best decisions.  In fact, it can feel like you
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