Health

They Don’t Call It Magic for Nothing

Ready…Set…..Shake…. [This post contain affiliate links] Ease and convenience seems to be the name of the game these days when it comes to…..well, just about anything. Often times we think that fast and convenient can’t go hand in hand with a healthy lifestyle.  But that doesn’t have to be the case.  As a nutritionist I am often
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Who doesn’t like warm, fluffy waffles?  I had stumbled upon a flour-less waffle recipe and with a bit of a twist I made it the bomb (if I do say so myself-toot, toot).  The key to this recipe is plantains.  I have to admit that I had not used plantains before this because I had
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COMING SOON… It’s the Mother Earth News Homesteading Summit. Sign up to watch for FREE at: https://wdf87122.isrefer.com/go/menhs/harrensc/ 35+ expert presentations, over 7 days! It’s 100% online… there’s no travel… … Covering topics that include modern homesteading, growing your own food, raising healthy livestock, sustainable off-grid living, and so much more. The summit kicks off Monday,
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Garden Fresh, Metabolic Boosting Chili

It is fall and y’all know what that means, right?  Chili time (seriously, fall and a bowl full of chili are synonymous with each other)! Well……just the mornings speak of fall  as it can still reach 90 degrees in October here in Southeast Texas, but my golly, I have a hankering for some chili. This spicy,
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Fermented Jalapeños

  We have had some ups and downs with our garden this year.  The spring harvest was fantastic and was an improvement from last year (year to year improvements are always good).  Then the rains came…. lots of it.  And then the bugs came…..lots of those too.  After that was a hot, dry spell which is
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[This post contain affiliate links] One of the things I love doing is cooking for those I love.  Cooking a healthy meal is really one way that I show my love for others.  I love taking a recipe and modifying it and making it even more delicious and nutritious.   Sometimes I have epic fails
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