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National Hot Chocolate Day-Who Knew?

Today is National Hot Chocolate Day.  I wasn’t aware until I saw it on the news this morning.  Geez…they have a day for everything now.  I have fond memories of my mom making hot chocolate on the stove after a cold day playing in the snow.  I remember it tasting so yummy and creamy. I
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They Don’t Call It Magic for Nothing

Ready…Set…..Shake…. [This post contain affiliate links] Ease and convenience seems to be the name of the game these days when it comes to…..well, just about anything. Often times we think that fast and convenient can’t go hand in hand with a healthy lifestyle.  But that doesn’t have to be the case.  As a nutritionist I am often
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The First Thanksgiving?

“The antidote to feel-good history is not feel-bad history but honest and inclusive history.”  James Loewen, Lies My Teacher Told Me. From the time that my kids have been in school (not by my choice), they have come home with pictures of colored turkeys and paper pilgrims.  They have been told the same story I
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Who doesn’t like warm, fluffy waffles?  I had stumbled upon a flour-less waffle recipe and with a bit of a twist I made it the bomb (if I do say so myself-toot, toot).  The key to this recipe is plantains.  I have to admit that I had not used plantains before this because I had
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Liberty and Self Ownership

“The individual has three rights, equally sacred from arbitrary interference [from government]: the right to his life, the right to his liberty, the right to his property. These three rights are so bound together as to be essentially one right. To give a man his life, but to deny him his liberty, is to take
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